Hello Connie,

Here it is! Do not listen to this now. Listen to it one hour before bedtime tonight, when there are no more cigarettes in your home or car - or anywhere else for that matter. Tonight you go to bed as a non-smoker and tomorrow morning, you will wake up as a non-smoker.  Listen to it tonight before bedtime, first thing in the morning, and repeat the same schedule for a minimum of 10 days. After 10 days, you can scale back and eventually, you just won't need the reinforcement any more.

Be sure to follow all the instructions on the PDF on how to listen to a hypnosis recording.

If you have any issues, comments or questions, feel free to call or email me anytime. 

This is an exciting time for you......a healing journey that you will never forget.

All the best!

Mike Proulx

Consulting Hypnotist 613-219-8810

To download, right click on the link below and then choose save audio as.  

Connie Barber August 31 2018.mp3